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The gym has seriously become my happy place again 🙏🏻 I used to workout religiously everyday,...
Affirmations are one of the greatest tools for shifting your mindset 🫶🏻
#mindset #affirmations #dailyaffirmations #positiveaffirmations...
I personally have struggled with severe depression and anxiety for as long as I can remember....
Focusing on ME for a change is really starting to have a positive effect! 🫶🏻I wake...
“Happiness is a result of taking action” - Mark Manson
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#explore #explorepage #goldenhour...
“The only way we can live life is if we grow. The only way we grow...
“The only way we can live life is if we grow. The only way we grow...
“The only way we can live life is if we grow. The only way we grow...
Happy Valentine’s Day 💘 😇
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#fyp #foryou #explore #explorepage #valentinesday #vday #beautiful #beautifulwomen...
Happy Valentine’s Day 💘 😇
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#fyp #foryou #explore #explorepage #valentinesday #vday #beautiful #beautifulwomen...
Happy Valentine’s Day 💘 😇
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#fyp #foryou #explore #explorepage #valentinesday #vday #beautiful #beautifulwomen...
Happy Valentine’s Day 💘 😇
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#fyp #foryou #explore #explorepage #valentinesday #vday #beautiful #beautifulwomen...
Happy Valentine’s Day 💘 😇
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#fyp #foryou #explore #explorepage #valentinesday #vday #beautiful #beautifulwomen...
Here’s to a year of change, growth, and self-love 🔒 💕
#explore #explorepage #2024 #growthmindset #selflove...
Enjoy the best by stressing less 😮💨🥰
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#explore #explorepage #foryou #thickwomen #prettygirls #model...
Enjoy the best by stressing less 😮💨🥰
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#explore #explorepage #foryou #thickwomen #prettygirls #model...
Enjoy the best by stressing less 😮💨🥰
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#explore #explorepage #foryou #thickwomen #prettygirls #model...
Behind that smile, there’s a story you may never understand 🤞🏼🥰
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#foryou #explore...
Behind that smile, there’s a story you may never understand 🤞🏼🥰
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#foryou #explore...
![The gym has seriously become my happy place again 🙏🏻 I used to workout religiously everyday, even on “break days” I would find myself working out in some way shape or form.
I had a serious injury back in 2016, tore my ACL as well as my meniscus. I went through 4 different orthopedic doctors, all of which wanted to repair my ACL, but wanted to fully REMOVE my meniscus! Because of where I tore it, the surgery was much more complicated to repair over removing it. But I was only 21 and I would develop arthritis within a couple years if we went that route.
FINALLY I found a doctor who had experience, was knowledgeable in this surgery, and had the confidence to carry t out. Recovery was ROUGH to say the least. But by about 6 months I was back in the gym, slowly working my strength back up.
But it has just never felt the same, and up until now I had a super hard time trying to find that love for the gym again. Recently I’ve had a lot of huge changes, uncertainty etc. and was having a hard time releasing the stress. But since I’ve been coming here consistently I find myself starting to crave it again. If I’m sad, mad, anxious, the gym is the first thing to my mind.
So here’s to healthy stress relief 🙌🏻 pushing myself to go past where I was previously. I’m ready for the change and I hope y’all are to 💫💕
#explore #explorepage #ampedfitness #gym #gymlife #workout #workoutmotivation #sweat #pump #fyp #foryou #motivation #stressrelief](/storage/instagram/allie69//3347007087711271401.jpg)
![Affirmations are one of the greatest tools for shifting your mindset 🫶🏻
#mindset #affirmations #dailyaffirmations #positiveaffirmations #growthmindset #personaldevelopment #explore #explorepage #fyp #foryou](/storage/instagram/allie69//3345457452730483693.jpg)
![I personally have struggled with severe depression and anxiety for as long as I can remember. I’ve found different little things to do especially on my really down/off days. These are super simple activities that bring me back and keep me present, even when it seems impossible. So I hope in sharing this, it might help and bring some light to your day 🫶🏻💫](/storage/instagram/allie69//3344923752485930493.jpg)
![Focusing on ME for a change is really starting to have a positive effect! 🫶🏻I wake up every day grateful for life and the chance to do things MY WAY 🙌🏻 I’m at a happy point right now, where I’m excited for all the opportunities that are coming my way 🤞🏻 The grind literally never stops 💯
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#explore #explorepage #happiness #grateful #blessed #gym #workout #ampedfitness #amped #workout #workoutmotivation #entrepreneur #entrepreneurship #bossbabe](/storage/instagram/allie69//3324711709917279190.jpg)
First pupcup ever was a success 🎉😍
#explore #explorepage #foryou #doodle #doodlesofinstagram #starbucks #pupcup
![“Happiness is a result of taking action” - Mark Manson
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#explore #explorepage #goldenhour #goldenhourlight #takingaction #subtleartofnotgivingafuck #manifestationbabe #manifestyourreality #itsalreadyyours](/storage/instagram/allie69//3306194686736096034.jpg)
![“The only way we can live life is if we grow. The only way we grow is if we change.” - C. Joybell C
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#explore #explorepage #growth #growthmindset #selfgrowth #selflove #confidence #beautiful #model #igdaily #instagood #igfashion #jeanjacket #boots #ootd](/storage/instagram/allie69//3303284367873289196.jpg)
![“The only way we can live life is if we grow. The only way we grow is if we change.” - C. Joybell C
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#explore #explorepage #growth #growthmindset #selfgrowth #selflove #confidence #beautiful #model #igdaily #instagood #igfashion #jeanjacket #boots #ootd](/storage/instagram/allie69//3303284367680483212.jpg)
![“The only way we can live life is if we grow. The only way we grow is if we change.” - C. Joybell C
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#explore #explorepage #growth #growthmindset #selfgrowth #selflove #confidence #beautiful #model #igdaily #instagood #igfashion #jeanjacket #boots #ootd](/storage/instagram/allie69//3303284367671989633.jpg)
![Happy Valentine’s Day 💘 😇
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#fyp #foryou #explore #explorepage #valentinesday #vday #beautiful #beautifulwomen #model #shoot #confidenceiskey #flawsandall #igdaily #instagood](/storage/instagram/allie69//3302914254569733507.jpg)
![Happy Valentine’s Day 💘 😇
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#fyp #foryou #explore #explorepage #valentinesday #vday #beautiful #beautifulwomen #model #shoot #confidenceiskey #flawsandall #igdaily #instagood](/storage/instagram/allie69//3302914254368149335.jpg)
![Happy Valentine’s Day 💘 😇
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#fyp #foryou #explore #explorepage #valentinesday #vday #beautiful #beautifulwomen #model #shoot #confidenceiskey #flawsandall #igdaily #instagood](/storage/instagram/allie69//3302914254359887295.jpg)
![Happy Valentine’s Day 💘 😇
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#fyp #foryou #explore #explorepage #valentinesday #vday #beautiful #beautifulwomen #model #shoot #confidenceiskey #flawsandall #igdaily #instagood](/storage/instagram/allie69//3302914254351596593.jpg)
![Happy Valentine’s Day 💘 😇
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#fyp #foryou #explore #explorepage #valentinesday #vday #beautiful #beautifulwomen #model #shoot #confidenceiskey #flawsandall #igdaily #instagood](/storage/instagram/allie69//3302914254578107001.jpg)
Change is coming soon
#fyp #explore #explorepage #newyear #newgoals #focused #motivated #selflove #selfcare #beautifulgirls #model
![Here’s to a year of change, growth, and self-love 🔒 💕
#explore #explorepage #2024 #growthmindset #selflove #selfish #journey #newbeginnings #beautiful](/storage/instagram/allie69//3280897676231370927.jpg)
![Enjoy the best by stressing less 😮💨🥰
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#explore #explorepage #foryou #thickwomen #prettygirls #model #beautiful #smile #outside #nature #bluesky #floridaliving #sundayfunday](/storage/instagram/allie69//3254814198360625091.jpg)
![Enjoy the best by stressing less 😮💨🥰
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#explore #explorepage #foryou #thickwomen #prettygirls #model #beautiful #smile #outside #nature #bluesky #floridaliving #sundayfunday](/storage/instagram/allie69//3254814198368903950.jpg)
![Enjoy the best by stressing less 😮💨🥰
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#explore #explorepage #foryou #thickwomen #prettygirls #model #beautiful #smile #outside #nature #bluesky #floridaliving #sundayfunday](/storage/instagram/allie69//3254814198360489887.jpg)
![Behind that smile, there’s a story you may never understand 🤞🏼🥰
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#foryou #explore #explorepage #fypシ #beautiful #prettygirl #smile](/storage/instagram/allie69//3246324308404742174.jpg)
![Behind that smile, there’s a story you may never understand 🤞🏼🥰
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#foryou #explore #explorepage #fypシ #beautiful #prettygirl #smile](/storage/instagram/allie69//3246324308396314954.jpg)
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