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Hello Sunday!
Captains Log.
Star date 03 053024.
Cautiously entering Friday Morning, we are aware of reports of...
Belphegor’s prime…….
1000000000000066600000000000001
It’s ……..
A prime number and a palindrome - which means it reads...
Back on my perch today.
Do you remember my reel when the gardeners caught me on...
Happy “dromedary” day.
I realized yesterday that I often reply to messages and comments with….
Have...
Have you seen The Reluctant Traveler ?
It’s a pretty cool travel series with Eugene Levy....
Have you seen The Reluctant Traveler ?
It’s a pretty cool travel series with Eugene Levy....
Have you seen The Reluctant Traveler ?
It’s a pretty cool travel series with Eugene Levy....
If you were wondering where I was yesterday……
I was in InstaJail. For - Objectional behaviour....
In the sock drawer of life,
May today fit you just …… Right.
#mayyoureverydaybeagoodday
#yogapicoftheday 💗#barefootgirl...
I watched this documentary last night about the mighty Brazil nut tree.
First of all I...
If there was a prize for “totally pointless yoga poses “.
I hope Al Pacino would...
Even the music played along for this one !
#endingsbeginnings #yogaquotes #yogaquotesoftheday #yogaquote #yogaquotesforlife #yogaposes #yogapose...
Well….. the sun is finally out here in the UK and summer has officially arrived.
And...
All you need is LOVE 💕💕
And a little candy🍭🍬🍭
aigenerated #aigeneratedimages #aigen #iwantcandy #splits #justforfun
![Hello Sunday!](/storage/instagram/charmaine_flows//3361041626437807548.jpg)
Yesterday we were Star Trekking …..
Today…
May the Forth (and the force) be with you...
![Captains Log.
Star date 03 053024.
Cautiously entering Friday Morning, we are aware of reports of the fun police patrolling the area.
The crew and I are hoping for some down time between recent altercations.
Since the mission is routine Friday shenanigans, we are hoping to beam down to the explore page without suspicion.
C out.
#yogashorts #yogaootd #yogaposesdaily #yogaposestoday #asanapractice #yogisofinstagram #yoginilife #toerings
#yoga #yogagirls #yogapractice #yogashapes #yogashape #yogapose #yogaposes #yogaposeoftheday #makingshapes #armbalances #yogainspiration #yogaathome #myyogalife #myyogajourney #justforfun #fridayyoga #londonyoga #ukyoga #barefooted #barefootgirl #ankletlove #ankletlover](/storage/instagram/charmaine_flows//3359617531129351976.jpg)
That Poem is written by Sherry McAllister.
And it’s exactly how I feel every time I...
![Belphegor’s prime…….
1000000000000066600000000000001
It’s ……..
A prime number and a palindrome - which means it reads the same both backwards and forwards and is only divisible by itself and one.
Belphegor refers to one of the seven princes of hell who was charged with helping people make ingenious inventions and discoveries.
It’s also the infernal number of times I’ve been Insta jailed lately 😂
Say it with me - One nonillion, sixty-six quadrillion, six hundred trillion and one.
Maybe two after today ! 😉
#blackandwhitephoto #instablackandwhite #blackandwhitephotos #yogawheel #uselessfacts](/storage/instagram/charmaine_flows//3358167327914034094.jpg)
Already behind bars! 😅😜
Yannow …
I don’t bend over backwards to be objectionable.🤪
So if...
Back at it. Another day another flow.
Worked hard to press up today, over an hour...
![Back on my perch today.
Do you remember my reel when the gardeners caught me on the window sill?
Well it happened again yesterday, I managed to fumble my way off the ledge before any permanent damage was done to our working relationship ! 😅
Luckily he was busying himself carrying a very heavy lawnmower down a flight of stairs!
🖤🤍🖤
#frommywindow #blackandwhitephoto](/storage/instagram/charmaine_flows//3353839900890958902.jpg)
My constant companion
My supervisor
My harshest critic
The LOVE of my life 🤪🖤
#doga #yogawithmydog...
![Happy “dromedary” day.
I realized yesterday that I often reply to messages and comments with….
Have a happy day or Have the best day.
And then it occurred to me . . .
That sometimes people may be having a really not so nice day. For all sorts of reasons.
And here’s me saying, have a happy one.
The intention is right, I think we all intrinsically want the best for those around us.
So.
Point is - life isn’t always #goodvibesonly
You don’t have to have the best day, sometimes it’s good enough to just have …. A day.
#yogaquotes #yogaquotesoftheday #yogaquote #yogaquotesforlife #janusirsasana #yogaart #yogaposes #yogapose #yogaposedaily #yogaposeoftheday #makingshapes #yogashapes #yogashape #yogamakesmehappy #yogaislife #yogaisforeveryone #yogaismagic](/storage/instagram/charmaine_flows//3353095369115503851.jpg)
![Have you seen The Reluctant Traveler ?
It’s a pretty cool travel series with Eugene Levy.
Last night saw him off to Greece .
And I learned a new thing !
Apparently to protect someone from bad luck, they spit three times, hopefully at you and not on you 😜
I did not know that ?
Ftou Ftou Ftou.
I also did not know that’s how you would spell a spit - but it makes sense 😜
Therefor…..
in order to ward off the evil eye - so that you do not encounter it today -
come a little closer 🫴
🤭🤤here’s some virtual Ftou Ftou Ftou accompanied by the obligatory hand gesture 🤌
#weirdtraditions #ftou #handstandpractice #handstand365 #handstandlove #yogashapes #yogashape #upsidedownlife #yogashorts #handstandjunkie #justalittlefun #londonyoga
#yogagirl #yogaeverydamnday #yogainspiration #yogaposes #yogastrength #yogaathome #yogalove #yogalife #loveyoga #yogafeet #barefootgirl #yogainspiration #yogitoes #yogadaily #myyogapractice #yogafun #londonyogi #ukyoga #foottattoo](/storage/instagram/charmaine_flows//3352382965096336714.jpg)
![Have you seen The Reluctant Traveler ?
It’s a pretty cool travel series with Eugene Levy.
Last night saw him off to Greece .
And I learned a new thing !
Apparently to protect someone from bad luck, they spit three times, hopefully at you and not on you 😜
I did not know that ?
Ftou Ftou Ftou.
I also did not know that’s how you would spell a spit - but it makes sense 😜
Therefor…..
in order to ward off the evil eye - so that you do not encounter it today -
come a little closer 🫴
🤭🤤here’s some virtual Ftou Ftou Ftou accompanied by the obligatory hand gesture 🤌
#weirdtraditions #ftou #handstandpractice #handstand365 #handstandlove #yogashapes #yogashape #upsidedownlife #yogashorts #handstandjunkie #justalittlefun #londonyoga
#yogagirl #yogaeverydamnday #yogainspiration #yogaposes #yogastrength #yogaathome #yogalove #yogalife #loveyoga #yogafeet #barefootgirl #yogainspiration #yogitoes #yogadaily #myyogapractice #yogafun #londonyogi #ukyoga #foottattoo](/storage/instagram/charmaine_flows//3352382964769030999.jpg)
![Have you seen The Reluctant Traveler ?
It’s a pretty cool travel series with Eugene Levy.
Last night saw him off to Greece .
And I learned a new thing !
Apparently to protect someone from bad luck, they spit three times, hopefully at you and not on you 😜
I did not know that ?
Ftou Ftou Ftou.
I also did not know that’s how you would spell a spit - but it makes sense 😜
Therefor…..
in order to ward off the evil eye - so that you do not encounter it today -
come a little closer 🫴
🤭🤤here’s some virtual Ftou Ftou Ftou accompanied by the obligatory hand gesture 🤌
#weirdtraditions #ftou #handstandpractice #handstand365 #handstandlove #yogashapes #yogashape #upsidedownlife #yogashorts #handstandjunkie #justalittlefun #londonyoga
#yogagirl #yogaeverydamnday #yogainspiration #yogaposes #yogastrength #yogaathome #yogalove #yogalife #loveyoga #yogafeet #barefootgirl #yogainspiration #yogitoes #yogadaily #myyogapractice #yogafun #londonyogi #ukyoga #foottattoo](/storage/instagram/charmaine_flows//3352382964769102841.jpg)
Move slow…..
#orfall 😂
#moveslow #slowdown #twistedcompass #makingshapes #yoga #yogareels #yogareel #trythistransition #trythis #yogashapes #yogashape #yogapose...
![If you were wondering where I was yesterday……
I was in InstaJail. For - Objectional behaviour.
And while you’re in InstaJail - it’s pointless to post because your account is kinda on a “hold” until they review your appeal.
I’ll pop the appeal up in my stories so that you can see the objectional behavior they’re talking about.
If you don’t have time - I have shorts and a long sleeved t-shirt on.
Anyhoo - I think the AI must have thought my knees were - Youknow. …. 👀
And perhaps , maybe, just a slight chance of a hint of a nipple. I mean just typing that word is going to send the censor bots into overdrive 😉
Well, yannow - I’d be surprised if there WASN’T one there - because well - there is.
We all have them.
I do - you do, our mums and grannies do , the tenrec has a whopping 36 of those babies!
In fact evolution thought even men would need them.
For example, Tom Selleck - besides having a magnificent moustache - had a magnificent pair of nipples too, under the hairy chest and Hawaiian shirt.
And I’ll end #mylittlerant with ….
To lodge any and all complaints about objectional behavior - please click the X at the top of the browser window ! 😘
And if you’re still here - love ya 🙃🙏💖
EDIT
Yups, had to edit it !
#yogaover40 #artificialunintelligence #loveyourself #bekind #belekker #benicetoeachother #thesplits](/storage/instagram/charmaine_flows//3351642843883026540.jpg)
![In the sock drawer of life,
May today fit you just …… Right.
#mayyoureverydaybeagoodday
#yogapicoftheday 💗#barefootgirl #creativeyoga #flexiblegirl #yogaathome #yogamom #yogaover40 #weekendvibes #yogafam #ukyoga #barefootgirl #yogalover #yogalovers #yogalife #yogalooksgood #yogawheel #ukyogis
#londonyoga #wearecreators #yogini #yoginisofinstagram #socksofinstagram #socksoftheday #socksgirl #sockswag](/storage/instagram/charmaine_flows//3350213113812107195.jpg)
![I watched this documentary last night about the mighty Brazil nut tree.
First of all I never knew Brazil nuts were nuts inside of a nut ? Technically a seed but …
Looks a bit like a coconut grapefruit with all the nuts as segments. Oh it’s hard to describe - I’ll pop a pic in my stories !
Anyhoo…
If you, like me, love Brazil nuts - especially the variety found in a Cadburys Milk Tray, then we both have the massive beady eyed rodent - the agouti to thank!
The only little critter who can open up the hard shell with his teeth.
But like me and my Milk Tray, the agouti doesn’t typically eat all of the brazils at once, and squirrels it away from the tree and buries them for later. Mine goes to my secret stash in the kitchen, far cupboard on the right 😜
Inevitably, some of the buried Brazil nuts will be forgotten, giving way to new trees.
ET VOILÀ🌳
Aint nature grand ?
It reminds me of a quote I once saw …
Love is, when someone keeps stealing a choccie from your secret stash, but you still keep it in the same place !
Pose of the day looks very much like I’m pleading for you not to steal my last choccie!
#thatssorandom #randomfacts🤔
#storiesofmylife #stretchitout #poseoftheday #photoofthedayphoto #photooftheday❤️ #photooftheday #photoofthedayy](/storage/instagram/charmaine_flows//3349460299452363876.jpg)
![If there was a prize for “totally pointless yoga poses “.
I hope Al Pacino would be the one to read the name of the winner ! 🤪
#iykyk
I wouldn’t recommend trying a a #compasspose in #skinnyjeansandheels 🤣 It could all go terribly wrong.
I should have added a video so you can lol along with me !
Even though, you’ll rarely see me smile, (I promise I do ) - I’m normally chucking at something that I did or could not do, or if Mr Ozzie comes along to supervise and critique the pose and for a little cuddle.
And I laughed a lot at myself with this one.
The toughest part of all was getting my fingertip on… well…. the tip, because the pressure needed, kept pulling the entire shoe off to the side.
If I pressed too hard the shoe slipped, if I didn’t press hard enough , I couldn’t hold the pose.
Proving once and for all that …
Dumb yoga poses and life, is the balance of holding on and letting go.
#yogainjeans #laughalittle #lifeisajourney #letgoquotes #skinnyjeans #highheels #ankletlove #toetally #findyourbalance](/storage/instagram/charmaine_flows//3348731454608766335.jpg)
A little adventure planned for the next few days !
See you on the flip side!...
The transition from a #headstand to a #pincha is not an easy one, even though the...