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Mindfulness is a way of living in the now and bringing our attention to the present moment.
When we can be present in the moment, tuning into what is going on both inside and outside of us, it can help us to see ourselves and our lives more positively.
Mindfulness can help to:
* feel calmer and less stressed
* feel more in control of your thoughts and feelings
* have a better understanding of yourself
* have a sense of purpose
* enjoy the world around you
* develop a better perspective on your life