![Weekly progress down to 235.3 lbs / 106.73 Kg ๐ช๐ฝ๐ช๐ฝ I showed my body scan to some friends and coworkers this week. They couldnโt believe it ๐ You have good and bad weeks. This week sorta was bad but maybe itโs all in the head. ๐คท๐ฝโโ๏ธ](/storage/instagram/ron_sf//3365825723654454237.jpg)
![Weekly progress down to 235.3 lbs / 106.73 Kg ๐ช๐ฝ๐ช๐ฝ I showed my body scan to some friends and coworkers this week. They couldnโt believe it ๐ You have good and bad weeks. This week sorta was bad but maybe itโs all in the head. ๐คท๐ฝโโ๏ธ](/storage/instagram/ron_sf//3365825723612494689.jpg)
![Weekly progress down to 235.3 lbs / 106.73 Kg ๐ช๐ฝ๐ช๐ฝ I showed my body scan to some friends and coworkers this week. They couldnโt believe it ๐ You have good and bad weeks. This week sorta was bad but maybe itโs all in the head. ๐คท๐ฝโโ๏ธ](/storage/instagram/ron_sf//3365825723654412353.jpg)
![Weekly progress down to 235.3 lbs / 106.73 Kg ๐ช๐ฝ๐ช๐ฝ I showed my body scan to some friends and coworkers this week. They couldnโt believe it ๐ You have good and bad weeks. This week sorta was bad but maybe itโs all in the head. ๐คท๐ฝโโ๏ธ](/storage/instagram/ron_sf//3365825723763496630.jpg)
![Progress pics ๐ช๐ฝ๐ช๐ฝdown to 236.2 lbs / 107.13 Kg](/storage/instagram/ron_sf//3360819004519999733.jpg)
![Progress pics ๐ช๐ฝ๐ช๐ฝdown to 236.2 lbs / 107.13 Kg](/storage/instagram/ron_sf//3360819004519835560.jpg)
![Progress pics ๐ช๐ฝ๐ช๐ฝdown to 236.2 lbs / 107.13 Kg](/storage/instagram/ron_sf//3360819004519958605.jpg)
![Progress pics ๐ช๐ฝ๐ช๐ฝdown to 236.2 lbs / 107.13 Kg](/storage/instagram/ron_sf//3360819004645620848.jpg)
![Progress pics ๐ช๐ฝ๐ช๐ฝdown to 236.2 lbs / 107.13 Kg](/storage/instagram/ron_sf//3360819004645764185.jpg)
![](/storage/instagram/ron_sf//3357185363638203630.jpg)
![Feeling it tonight ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3353032614786999946.jpg)
![Feeling it tonight ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3353032614778693909.jpg)
![He calls me macho man โฆ. fuck you ๐คฃ๐๐คฃ @eric.galo.180 ๐๐ฅฐ](/storage/instagram/ron_sf//3351516843158178811.jpg)
![He calls me macho man โฆ. fuck you ๐คฃ๐๐คฃ @eric.galo.180 ๐๐ฅฐ](/storage/instagram/ron_sf//3351516843149768185.jpg)
![He calls me macho man โฆ. fuck you ๐คฃ๐๐คฃ @eric.galo.180 ๐๐ฅฐ](/storage/instagram/ron_sf//3351516843116133973.jpg)
![El Loquito y el Cabezรณn ๐๐คฃ๐ @eric.galo.180 me puso nombre ๐๐ que hermoso cariรฑoso eres beefy muscle bound Cubano๐ช๐ฝ Mmmm mmmmm MMMM ๐๐ฅฐ LOL, What did you do to me, Loquito?](/storage/instagram/ron_sf//3350780298276449345.jpg)
![El Loquito y el Cabezรณn ๐๐คฃ๐ @eric.galo.180 me puso nombre ๐๐ que hermoso cariรฑoso eres beefy muscle bound Cubano๐ช๐ฝ Mmmm mmmmm MMMM ๐๐ฅฐ LOL, What did you do to me, Loquito?](/storage/instagram/ron_sf//3350780298310010803.jpg)
![Wuuf! @eric.galo.180 ๐ sexy Cubano ๐คช๐ Canโt wait to see you again soon handsome ๐๐๐ฅฐ](/storage/instagram/ron_sf//3350664311990680591.jpg)
![Wuuf! @eric.galo.180 ๐ sexy Cubano ๐คช๐ Canโt wait to see you again soon handsome ๐๐๐ฅฐ](/storage/instagram/ron_sf//3350664311990843205.jpg)
![Wuuf! @eric.galo.180 ๐ sexy Cubano ๐คช๐ Canโt wait to see you again soon handsome ๐๐๐ฅฐ](/storage/instagram/ron_sf//3350664312116533033.jpg)
![Wuuf! @eric.galo.180 ๐ sexy Cubano ๐คช๐ Canโt wait to see you again soon handsome ๐๐๐ฅฐ](/storage/instagram/ron_sf//3350664312116722089.jpg)
![Wuuf! @eric.galo.180 ๐ sexy Cubano ๐คช๐ Canโt wait to see you again soon handsome ๐๐๐ฅฐ](/storage/instagram/ron_sf//3350664311990849938.jpg)
![](/storage/instagram/ron_sf//3340672289114935647.jpg)
![๐ช๐ฝ๐](/storage/instagram/ron_sf//3336442919131824704.jpg)
![๐ช๐ฝ๐](/storage/instagram/ron_sf//3336442919249460130.jpg)
![2019 ๐ 2024 back when I was at fattest 302 lbs. Now at 245 lbs and taking my time to cutting down to preserve the gains as much as possible. ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3336150561925459199.jpg)
![2019 ๐ 2024 back when I was at fattest 302 lbs. Now at 245 lbs and taking my time to cutting down to preserve the gains as much as possible. ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3336150561925464686.jpg)
![Sipping on some coffee โ๏ธ and enjoying my new view ๐๏ธ It all seems unreal. Fuck, today I gotta move most of my shit into the new unit. Canโt wait until I get dinning room set and my sofas. All coming in this Friday ๐๏ธ coffee tables and lamps are back ordered ๐](/storage/instagram/ron_sf//3330953226511215822.jpg)
![Good shoulder day ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3304523078343289347.jpg)
![Good shoulder day ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3304523078343237883.jpg)
![Good shoulder day ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3304523078343119900.jpg)
![Good shoulder day ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3304523078334879439.jpg)
![Good shoulder day ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3304523078393648208.jpg)
![Yโall been asking about this pic ๐ Ask and you shall receive ๐๐ช๐ฝ๐ Iโll be posting more in gear ๐๐๐๐](/storage/instagram/ron_sf//3300753942029686025.jpg)
![Love todayโs back workout. Iโm looking massive ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3119692238380016115.jpg)
![Love todayโs back workout. Iโm looking massive ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3119692238363169422.jpg)
![Love todayโs back workout. Iโm looking massive ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3119692238405184880.jpg)
![Love todayโs back workout. Iโm looking massive ๐ช๐ฝ๐ช๐ฝ](/storage/instagram/ron_sf//3119692238371479144.jpg)
![](/storage/instagram/ron_sf//3102379885763208294.jpg)
![I feel fucking great ๐ช๐ฝ](/storage/instagram/ron_sf//3101659025246993971.jpg)
![I feel fucking great ๐ช๐ฝ](/storage/instagram/ron_sf//3101659025204858214.jpg)
![I feel fucking great ๐ช๐ฝ](/storage/instagram/ron_sf//3101659025230054590.jpg)
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